If my brain is like a car, the thought would be the gas and the meditation would be the break. Every single minute, my brain keeps pumping the gas with processing all the thoughts. After a while, my brain is like a car on the freeway racing like 500miles/hour.
In the month of June, I have shared the articles about meditation and its effectiveness in helping the racing thoughts in depression and anxiety on my Facebook Page. It prompts me to think about sharing with you the apps I had used to help me with my meditation when I first started meditating. So, here… Continue reading [Depression & Anxiety] Useful Apps to help with Meditation
Do you have the same experience, hearing your “Be perfect Self" beating you down? After a while, this part of you will start to eat your true self away, and the “Giving Up Self" takes away your identity. Then, it leads to depressive mood because “I can’t get anything done!” It also leads to anxiety because “I am not sure if I can do it.”
Just like Scrooges needs the Christmas Spirits to help him get out his slump, you might also need professional help to change the same storyline over and over again every year. Please don’t hesitate to seek the professional help.
Every day, when you cross the items on your list or when you see you conquer certain tasks, it certainly will change your mood from stress and depressed to relief and accomplishment.
Holiday triggers the memories of the family, and the family triggers the memories of unpleasant encounters with the family members.
It makes sense to choose the new behaviors but it is so much easier to go with the old habits.