13 Reasons Why, Depression/Anxiety, Trauma

From “13 Reasons Why” to “Facing Your Truth”— “Truth”

“I have heard so many stories about me now, but I don’t know which one is the most popular, but I do know which is the least popular: the truth.” ~ Hannah Baker, EP 1.

13 Reasons Why, Depression/Anxiety, Trauma

From “13 Reasons Why” To “Facing Your Truth” — Prologue

By evaluating the plots and the characters in the show, I hope to provide different methods to help all of us to turn to a different direction instead of suicide. I also hope to use this show to clarify the myths about sexual assaults.

Couple, Depression/Anxiety, Training Notes

Divorce, Co-Parenting, and Mental Health

It is essential to know the symptoms of depression and/or anxiety. When your experiences/emotions go beyond your can manage, seek help. Your feelings might be situational due to divorce. However, if you don’t take action to take care of your mental health, it might turn into chronic issues that will, in turn, cause your personal and your children’s wellbeing.

Couple, Depression/Anxiety, Training Notes

Depression and Marital Satisfaction

You cannot take it too personally. You have to take it personal enough to care. However, you can’t take it too personally that all you do is to react to your spouse with emotional retaliation.


‘Love Yourself”: “I am exhausted!”

“So, how long is this (therapy) going to take?” I am often asked by the clients with the above question. Some of the clients who asked this question because they have not been in therapy before and needed to get an idea about this process. On the other hands, some of the clients have been… Continue reading ‘Love Yourself”: “I am exhausted!”