Depression/Anxiety

[Anxiety] Everything Works out in the End

If my brain is like a car, the thought would be the gas and the meditation would be the break. Every single minute, my brain keeps pumping the gas with processing all the thoughts. After a while, my brain is like a car on the freeway racing like 500miles/hour.

Depression/Anxiety, Trauma, Useful Resources

[Depression & Anxiety] Useful Apps to help with Meditation

In the month of June, I have shared the articles about meditation and its effectiveness in helping the racing thoughts in depression and anxiety on my Facebook Page. It prompts me to think about sharing with you the apps I had used to help me with my meditation when I first started meditating. So, here… Continue reading [Depression & Anxiety] Useful Apps to help with Meditation

Depression/Anxiety

[Depression & Anxiety] Just One More Step

Do you have the same experience, hearing your “Be perfect Self" beating you down? After a while, this part of you will start to eat your true self away, and the “Giving Up Self" takes away your identity. Then, it leads to depressive mood because “I can’t get anything done!” It also leads to anxiety because “I am not sure if I can do it.”