First Published on 6/30/2017
Updated on 9/2/2019
In the month of June 2017, I have shared the articles about meditation and its effectiveness in helping the racing thoughts in depression and anxiety on my Facebook Page. It prompts me to think about sharing with you the apps I had used to help me with my meditation when I first started meditating.
Research have found meditation very helpful with coping depression, anxiety, and trauma. I also added the articles in the end of this entry if you are interested in further reading about the impact of meditation and coping with depression, anxiety and yoga.
So, here are some apps I have tried: