Depression/Anxiety, Resources, Trauma

[Depression & Anxiety] Five Useful Apps and to help with Meditation

Apps for meditation

In the month of June, I have shared the articles about meditation and its effectiveness in helping the racing thoughts in depression and anxiety on my Facebook Page. It prompts me to think about sharing with you the apps I had used to help me with my meditation when I first started meditating. So, here are some apps I have tried:

Continue reading “[Depression & Anxiety] Five Useful Apps and to help with Meditation”