Resources for Individuals

This page will be updated regularly.

Anxiety/Depression

• Books

Brené Brown

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Rising Strong

• Video

• Articles
  Apps for Meditation
  Useful Apps and to help with Meditation
  

  What Is the Molecular Signature of Mind–Body Interventions? A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices

  Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

  6 Strategies That Science Actually Shows Are Effective For Depression

Trauma & Posttraumatic Stress Disorder

• Books

Bessel van der Kolk (2014): The body keeps the score

• Video
  
• Podcast
  Beyond Trauma Podcast:
  https://beyondtraumapodcast.com
  
  
• Articles

Why Sexual Assault Memories Stick

How Trauma Affects Memory

EMDR (Eye Movement Desensitization and Reprocessing)

• Books
• Video
  

Articles

Prince Harry Speaks Out About His Experience with EMDR Therapy