This page will be updated regularly.
Anxiety/Depression
- Books
Brené Brown
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
- Video
- Articles
Apps for Meditation
Useful Apps and to help with MeditationDifferent Types Of Meditation Change Different Areas Of The Brain, Study Finds
6 Strategies That Science Actually Shows Are Effective For Depression
Trauma & Posttraumatic Stress Disorder
- Books
Bessel van der Kolk (2014): The body keeps the score
- Video
- Articles
Why Sexual Assault Memories Stick
EMDR (Eye Movement Desensitization and Reprocessing)
- Books
- Video