Individual Therapy

” I know there are aspects about myself that puzzle me, and other aspects that I do not know –but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me.”  ~ Virginia Satir

Therapeutic Approaches
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Because of my experiences working with the adult survivors of childhood trauma and combat veterans and their loved ones, depression, anxiety, post-traumatic stress disorder (PTSD), and/or maintaining sobriety from addiction are the struggles majority of my clients experienced when they come to me. When I work with the individual, I see myself as a mirror to reflect the individual’s current difficulties and as a changing agent to help the individual to update the past surviving strategies into useful living tools to fulfill the needs of the current life. For me, the strategies that an individual found him/herself repeatedly bringing in the difficulties are used to be the surviving strategies in the past. It is important to appreciate how those past surviving strategies have helped an individual in the past and to update those survival strategies to fulfill the needs of current life.

After receiving my Master Degree in Counseling, I went back to Taiwan and practiced as a Licensed Professional Counselor. I went through extensive training in Transactional Analysis, Gestalt Therapy, Object Relation Therapy, and Psychodrama.

Individual Therapy Sessions

The standard individual therapy session is 50minutes/session and once a week. It takes us about 3 sessions to complete full assessment and to develop the treatment goals. 

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Speciality Areas

Addiction
Anxiety
Depression
Depression
Trauma and PTSD
Sexual Abuse
Combat Veteran Trauma
Obsessive-Compulsive

 

 

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