Forgiveness (Part II)
“You did the best you can at the time based on what you know. It’s OK. You can let it go now. It’s not you.”
August 31, 2016
“You did the best you can at the time based on what you know. It’s OK. You can let it go now. It’s not you.”
Forgiveness is not to forgive the perpetrator but to let yourself off the hook.
if all the human emotions are like an iceberg, anger is the tip of the iceberg where we can see it. However, anger is probably only 1/5 of the emotions where people can see it being expressed and there are at least 80% of the emotions no one but only ourselves can see.
I am Dr. Grace Chen, a Licensed Marriage and Family Therapist.
Heal Trauma, Change Pattern, Find Purpose and Fulfillment, Transform Life Path & Relationship
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