I believe that any part in us used to be a survival strategy, and was once a helper to us. Therefore, the “what-ifs” is a part that is trying to prevent me from facing a disaster. The “what-ifs” was a helper to me once. That’s why I rely on the “what-ifs”  currently, and I can’t get rid of this voice in my head. To get rid of “what ifs” I first have to be friends with “what ifs”.