‘Love Yourself”: “I am exhausted!”

“So, how long is this (therapy) going to take?” I am often asked by the clients with the above question. Some of the clients who asked this question because they have not been in therapy before and needed to get an idea about this process. On the other hands, some of the clients have been […]

“Love Yourself”: What Does that Even Mean?

Yes, my dear readers, one of the true meanings of “love myself” is not about love. “Love myself” is about compassion towards oneself. It is about being able to look at yourself in the mirror at your worst moment in life and say to yourself:

“Even though I hate all of those horrible decisions you made, I will forgive you.”
“No matter what happened, I will never abandon you and hate you.”