Depression/Anxiety, Trauma

[Depression & Anxiety] YouTube Yoga

YouTube Yoga

I started practicing yoga in 2011 to help ease my growing knee pain due to running. Surprisingly, practicing yoga helped the pain in my knees, and I have been on and off practicing it ever since. Because I have to accommodate the needs of the clients who come to therapy before and after the traditional working hours, I have difficulty to go to the yoga studio regularly. In the last few years, I have been relying on “YouTube Yoga” to help me sustain my yoga practice.

Research has found yoga helpful in coping with trauma, stress, depression, and anxiety. I listed all the research articles I have read at the bottom of this entry for your references.

If you have never tried yoga before, I highly recommended that you take some classes in the local yoga studio with the certified teachers. When we do yoga at home while watching the video, we are not able to see our own postures because the eyes are on TV. It’s essential to have the teacher to watch out for you in the beginning until you are familiar with the basics of the yoga postures.

However, if you can’t afford to go to the studio or your schedule is not flexible, please start by all the foundational yoga postures in these channels to get yourself familiar with all the basic poses before you try the entire class. 

Here are the channels I have tried and would like to share with you. Before I get into the details of why I like each channel, I want to answer this commonly asked question: how do you know which one you are going to do? My first criteria are “how much time do I have?” Most of the channels created the playlist based on the length of the program. I generally go into the playlist with the time I have. My second criteria are how I feel about my body at the moment. If I feel very sore, I might do a deep stretch. If I feel the need to have more exercise, I might go with a flow type of yoga. Most of the channels provide the playlist that group the similar type of yoga together.  Continue reading “[Depression & Anxiety] YouTube Yoga”

Couple, Depression/Anxiety

New Year Resolution 2019: Take Charge of the Change

scrabble resolutions
Photo by Breakingpic on Pexels.com

Now that the Holiday season is coming to the end, most people are at the “the resolution preparation” mode. I certainly feel my 2018 flies by so quickly, especially at the end of 2018. Earlier this year, I made a decision to move my office to a new location. In October, I started to plan the move and in November, I was busy with the move. In December, I am still adjusting to the new office and still trying to put everything to its place.

I certainly have a lot of changes in 2018.

As I reflect this past year and the decision to move, I realized that I had learned something about CHANGE to help with my 2019 planning.

Continue reading “New Year Resolution 2019: Take Charge of the Change”

Depression/Anxiety, Podcast of the Week

[Podcast of the Week]{12/17/18} 10 Non-Psychological Causes of Anxiety And Depression

pow 121718Anxiety and depression are the two most commonly known mental health issues adults facing in the USA. According to the Anxiety and Depression Association of America, 40% of the adults 18 years and older suffer from Anxiety, and 6.7%of the U.S. population age 18 and older has Major Depressive disorder.

 

So, anxiety and depression are “mind” problem, right? I engage in meditation, exercise, and yoga to maintain my mental health and have read many articles about how different cardio and breathing activities can help to calm our brain and to help with depression and anxiety. So, is there anything non-psychological related that have a connection with depression and anxiety?

Continue reading “[Podcast of the Week]{12/17/18} 10 Non-Psychological Causes of Anxiety And Depression”

Couple

Surviving Holiday Stress with In-Laws (II)

woman and man sitting on brown wooden bench
Photo by Vera Arsic on Pexels.com

No matter it’s Chinese, American, or Hispanics, etc.. I can’t tell you how many times I have heard the partner by marriage saying: “You made me feel like an outsider;” while the partner who is biologically related to the extended family saying: “I am stuck in the middle between my spouse/partner and my parents.”

 

So, how do you unstuck from this situation? The key is to make your relationship and your spousal relationship as a priority and see your partner’s feelings is yours no matter you agree with him/her.

(The Part I of Surviving the Holiday In-Law Stress is here.)

Continue reading “Surviving Holiday Stress with In-Laws (II)”

Couple

Surviving Holiday Stress with In-Laws (I)

candle celebration christmas christmas decoration
Photo by Pixabay on Pexels.com

I grew up in a big Taiwanese family. My dad has four siblings and my mom has five siblings. I often joked with my friends that the craziness of my family drama trains me to be a good couple’s therapist. Taiwanese is the culture with traditions during holidays. Holidays are the time when all the in-law issues played out. I often saw the fights between my parents because of the in-law dramas.

Continue reading “Surviving Holiday Stress with In-Laws (I)”

Depression/Anxiety, Podcast of the Week

[Podacst of the Week][12/3/18] Angry? Try Loving Kindness

pow120318Anger is one of the seven innate emotions. (Anger, fear, sadness, disgust, surprise, trust, and joy are seven innate/primary emotions, meaning, not learned). Anger is also commonly seen feelings in the therapy room. Many clients said: “I don’t like myself getting angry.” Many spouses said: “I don’t talk to my partner because he/she gets angry.”

Somehow, we can’t avoid anger because it’s an innate, but we don’t like angry responses because it pushes people and ourselves away.  Continue reading “[Podacst of the Week][12/3/18] Angry? Try Loving Kindness”

Trauma

[The Myth of Sexaul Abuse # 3] Dr. Christine Blasey Ford’s Testimony and the Myth of “lying about sexual assault ” (part II)

sexual assault myth # 3
(I am sorry this entry becomes this long. Please read the first entry here.)

Unable to recall the details

The next paragraph is the first thing caught my eye to believe that her story is true but also used by many people to attach her credibility: lack of details of the events happened before the assault.

I truly wish I could provide detailed answers to all of the questions that have been and will be asked about how I got to the party, where it took place, and so forth. I don’t have all the answers, and I don’t remember as much as I would like to. But the details about that night that bring me here today are ones I will never forget. They have been seared into my memory and have haunted me episodically as an adult. Continue reading “[The Myth of Sexaul Abuse # 3] Dr. Christine Blasey Ford’s Testimony and the Myth of “lying about sexual assault ” (part II)”