The physical issues related to anxiety and depression are digestive problems, hormonal imbalances, thyroid disease, poor blood sugar regulation, the wrong type of dietary fats, food intolerances, over-the-counter and prescribed medication, pyrrole disorder, methylation issues, and poor sleep.
Anger is one of the natural emotions, which means we can’t get rid of it. The point is not to get rid of the anger but to experience more positive emotions in our daily lives. I will still be angry when someone crosses my boundary, but I can also experience different feelings instead of being consumed by anger.
To prevent yourself from getting overwhelmed, the most crucial step is to take control instead of being in control. In another word, you have to either prevent flooding from happening or to intervene when the overwhelming feelings already arrived as soon as you can.
“Your life isn’t on hold until your dreams come true. You are still alive right now. The action is here, right now.” ~ Elizabeth Gilbert
Do you listen to the podcast? I have to admit that I am really slow into the podcast world. I started to get hooked into
I am Dr. Grace Chen, a Licensed Marriage and Family Therapist.
Heal Trauma, Change Pattern, Find Purpose and Fulfillment, Transform Life Path & Relationship
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