“Love Yourself”: What Does that Even Mean?

Yes, my dear readers, one of the true meanings of “love myself” is not about love. “Love myself” is about compassion towards oneself. It is about being able to look at yourself in the mirror at your worst moment in life and say to yourself:

“Even though I hate all of those horrible decisions you made, I will forgive you.”
“No matter what happened, I will never abandon you and hate you.”

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[Anxiety] Everything Works out in the End

If my brain is like a car, the thought would be the gas and the meditation would be the break. Every single minute, my brain keeps pumping the gas with processing all the thoughts. After a while, my brain is like a car on the freeway racing like 500miles/hour.

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I am Dr. Grace Chen, a Licensed Marriage and Family Therapist.