“What Ifs” (Part II) — “I trust in myself.”
The treatment goal is for the clients to trust their judgment, to trust their decision-making process, and to trust their crisis intervention. To sum up: to trust yourself.
June 1, 2020
The treatment goal is for the clients to trust their judgment, to trust their decision-making process, and to trust their crisis intervention. To sum up: to trust yourself.
I believe that any part in us used to be a survival strategy, and was once a helper to us. Therefore, the “what-ifs” is a part that is trying to prevent me from facing a disaster. The “what-ifs” was a helper to me once. That’s why I rely on the “what-ifs” currently, and I can’t get rid of this voice in my head. To get rid of “what ifs” I first have to be friends with “what ifs”.
My logical mind knows that the only thing that is never going to change is changing.
I am Dr. Grace Chen, a Licensed Marriage and Family Therapist.
Heal Trauma, Change Pattern, Find Purpose and Fulfillment, Transform Life Path & Relationship
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