Change is Hard (Part I)— Is it possible?

We all know that personality is generally pretty stable even though the recent studies have shown that personality does change over time for the better (but a slow and gradual process). One of the main reasons the personality change happens when a person chooses to do so to live a meaningful and successful life. So, if no choice is made and no action is taken, a person’s personality can stay the same or change slow and gradually throughout the years. 

So, the bottom line is: if you want the change, you are the one who has to make up your mind and to take action.

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I am Dr. Grace Chen, a Licensed Marriage and Family Therapist.