It is essential to know the symptoms of depression and/or anxiety. When your experiences/emotions go beyond your can manage, seek help. Your feelings might be situational due to divorce. However, if you don’t take action to take care of your mental health, it might turn into chronic issues that will, in turn, cause your personal and your children’s wellbeing.
Even when you have conflicts with your spouse, you still need to invest time with your children. Don’t give up your relationship with your children just because you don’t think you can “win” the argument with your spouse on the parenting issues. When your children respect you and have a good relationship with you, it might not change your couple relationship but certainly, benefit your co-parenting relationship, in the long run, no matter you stay together or not.
As a couple’s therapist, I would never tell anyone to get a divorce. I do believe that you can fall “out” of love and can
I am Dr. Grace Chen, a Licensed Marriage and Family Therapist.
Heal Trauma, Change Pattern, Find Purpose and Fulfillment, Transform Life Path & Relationship
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