[Podacst of the Week][12/3/18] Angry? Try Loving Kindness

Anger is one of the natural emotions, which means we can’t get rid of it. The point is not to get rid of the anger but to experience more positive emotions in our daily lives. I will still be angry when someone crosses my boundary, but I can also experience different feelings instead of being consumed by anger.

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Change your thoughts doesn’t necessarily lead to change your feelings.

““In any situation, planned or unexpected, we all have the desired outcome. In spite of doing the best we could and chose the best option at the time, the actual result may not the desired outcome we would like it to be. When the real outcome and the desired outcome were different, the difference between them already caused a sense of loss. We can try to reason with ourselves why the decision we made or the choice we pick was the best one. It didn’t change the loss between the desired outcome and the actual outcome.”

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I am Dr. Grace Chen, a Licensed Marriage and Family Therapist.