Which role do you play, victim, persecutor, or rescuer?—Drama Triangle Introduction

We all play victims, persecutors, and/or rescuers, in our daily life. The goal of any of us is not to lock into any of the roles ALL THE TIME and to maintain an “I am OK. You are OK” relationship in different relationships. When we unconsciously play the same role over and over again in our daily lives in the interpersonal relationships, especially in the meaningful relationships, we lose the flexibility of the interpersonal relationships. In the critical relationship such as couple relationship, that’s when a person starts to accumulate resentment and dissatisfaction towards the partner. 

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I am Dr. Grace Chen, a Licensed Marriage and Family Therapist.