Depression/Anxiety

Change your thoughts doesn’t necessarily lead to change your feelings.

change thoughts change feelings

If you google the effectiveness of “XXXX” (depression, anxiety, PTSD, etc., just put in any symptoms), you will found tons of articles finding the evidence supporting Cognitive Behavioral Therapy (CBT). I also have many clients told me that they had received CBT for years. 

“However, it did make sense when I talked to my therapist, but I just can’t make myself feel differently.” ~ my clients said. 

Why? Shouldn’t you feel “better” if “it makes sense” after the talk therapy?

Does change how you see things really change how you feel?

Continue reading “Change your thoughts doesn’t necessarily lead to change your feelings.”