Stress Reaction- Overthinking
I sprained my ankle last week. Yeah, I know, right? How can this happen?
The answer is: I was too occupied with everything going on. When I got a chance to go out for a run, I was thinking about everything I needed to do and moving my schedule and tasks around my head. So, I didn’t see the stones on the road and by the time I was on the ground, it was too late.
[Podacst of the Week][12/3/18] Angry? Try Loving Kindness
Anger is one of the natural emotions, which means we can’t get rid of it. The point is not to get rid of the anger but to experience more positive emotions in our daily lives. I will still be angry when someone crosses my boundary, but I can also experience different feelings instead of being consumed by anger.
[Anxiety] Everything Works out in the End
If my brain is like a car, the thought would be the gas and the meditation would be the break. Every single minute, my brain keeps pumping the gas with processing all the thoughts. After a while, my brain is like a car on the freeway racing like 500miles/hour.
[Depression & Anxiety] Useful Apps and to help with Meditation
First Published on 6/30/2017 Updated on 9/2/2019 In the month of June 2017, I have shared the articles about meditation and its effectiveness in helping the racing thoughts in depression and anxiety on my Facebook Page. It prompts me to think about sharing with you the apps I had used to help me with my […]