Depression/Anxiety, Trauma

[Depression & Anxiety] YouTube Yoga

YouTube Yoga

I started practicing yoga in 2011 to help ease my growing knee pain due to running. Surprisingly, practicing yoga helped the pain in my knees, and I have been on and off practicing it ever since. Because I have to accommodate the needs of the clients who come to therapy before and after the traditional working hours, I have difficulty to go to the yoga studio regularly. In the last few years, I have been relying on “YouTube Yoga” to help me sustain my yoga practice.

Research has found yoga helpful in coping with trauma, stress, depression, and anxiety. I listed all the research articles I have read at the bottom of this entry for your references.

If you have never tried yoga before, I highly recommended that you take some classes in the local yoga studio with the certified teachers. When we do yoga at home while watching the video, we are not able to see our own postures because the eyes are on TV. It’s essential to have the teacher to watch out for you in the beginning until you are familiar with the basics of the yoga postures.

However, if you can’t afford to go to the studio or your schedule is not flexible, please start by all the foundational yoga postures in these channels to get yourself familiar with all the basic poses before you try the entire class. 

Here are the channels I have tried and would like to share with you. Before I get into the details of why I like each channel, I want to answer this commonly asked question: how do you know which one you are going to do? My first criteria are “how much time do I have?” Most of the channels created the playlist based on the length of the program. I generally go into the playlist with the time I have. My second criteria are how I feel about my body at the moment. If I feel very sore, I might do a deep stretch. If I feel the need to have more exercise, I might go with a flow type of yoga. Most of the channels provide the playlist that group the similar type of yoga together.  Continue reading “[Depression & Anxiety] YouTube Yoga”

13 Reasons Why, Book Club: Fiction to Reality, Depression/Anxiety, Trauma

From “13 Reasons Why” to “Facing Your Truth” – “Facing the truth about rape”(Part I)


Wanna know what’s worse than being a rapist? Hiding behind one. Fucking justifying a fucking rapist, that’s worse.You want to get the story straight? We all know the story. Everything Hannah said on the tapes is true.
~Alex, EP12

I think it’s about time we stop think about what Hannah wants but what she needs and Jessica, and every girl who “practically beg Bryce to fuck her”.”
~ Clay Jensen, EP 13.

Years of working with survivors of childhood sexual abuse have taught me this: there are two sources of wounds contributing to the trauma: the sexual abuse itself and the responses from the people close to the survivors. When I was working on my doctoral dissertation, I went back and forth reading the literature debating which one caused the trauma or PTSD. There is no conclusion, and the only conclusion is both of them contributed to the trauma and post-trauma experiences. Continue reading “From “13 Reasons Why” to “Facing Your Truth” – “Facing the truth about rape”(Part I)”


[Myth about Sexual Abuse # 2]—“Who Caused the Trouble?”

CBS News Video

Gymnast Larissa Boyce said she was 16 in 1997 when she complained to MSU coach Kathie Klages that she suspected Nassar was abusing her.
“Kathie came back in the room with just me at this point, and said, ‘Well, I can file something, but there’s going to be very serious consequences for both you and Dr. Nassar,” she said. “And I said, ‘Well, I don’t want to get anybody in trouble.’ I just felt humiliated. I felt silenced. I felt embarrassed.”
~ CBS News, 1/28/2018 Continue reading “[Myth about Sexual Abuse # 2]—“Who Caused the Trouble?””