Couple, Depression/Anxiety

New Year Resolution 2019: Take Charge of the Change

scrabble resolutions
Photo by Breakingpic on Pexels.com

Now that the Holiday season is coming to the end, most people are at the “the resolution preparation” mode. I certainly feel my 2018 flies by so quickly, especially at the end of 2018. Earlier this year, I made a decision to move my office to a new location. In October, I started to plan the move and in November, I was busy with the move. In December, I am still adjusting to the new office and still trying to put everything to its place.

I certainly have a lot of changes in 2018.

As I reflect this past year and the decision to move, I realized that I had learned something about CHANGE to help with my 2019 planning.

Continue reading “New Year Resolution 2019: Take Charge of the Change”

Depression/Anxiety, Podcast of the Week

[Podcast of the Week]{12/17/18} 10 Non-Psychological Causes of Anxiety And Depression

pow 121718Anxiety and depression are the two most commonly known mental health issues adults facing in the USA. According to the Anxiety and Depression Association of America, 40% of the adults 18 years and older suffer from Anxiety, and 6.7%of the U.S. population age 18 and older has Major Depressive disorder.

 

So, anxiety and depression are “mind” problem, right? I engage in meditation, exercise, and yoga to maintain my mental health and have read many articles about how different cardio and breathing activities can help to calm our brain and to help with depression and anxiety. So, is there anything non-psychological related that have a connection with depression and anxiety?

Continue reading “[Podcast of the Week]{12/17/18} 10 Non-Psychological Causes of Anxiety And Depression”

Depression/Anxiety, Podcast of the Week

[Podacst of the Week][12/3/18] Angry? Try Loving Kindness

pow120318Anger is one of the seven innate emotions. (Anger, fear, sadness, disgust, surprise, trust, and joy are seven innate/primary emotions, meaning, not learned). Anger is also commonly seen feelings in the therapy room. Many clients said: “I don’t like myself getting angry.” Many spouses said: “I don’t talk to my partner because he/she gets angry.”

Somehow, we can’t avoid anger because it’s an innate, but we don’t like angry responses because it pushes people and ourselves away.  Continue reading “[Podacst of the Week][12/3/18] Angry? Try Loving Kindness”

Depression/Anxiety, Trauma

When the chaos becomes norm

chaos

A week ago on Thursday, 9/13/2018……..

It was like a regular late afternoon. I finished the 4 pm session and ready for my 5 pm session. Suddenly, my phone rang, and I ignored it to start the 5 pm session. At 6 pm, as I said goodbye to the clients, there was plenty of message on my phone, including one cancellation. This was when I realized that there was a gas line explosion in Andover, North Andover, and Lawrence. My office is located on the town line of these three towns and, thus, the cancellation.

Continue reading “When the chaos becomes norm”

Depression/Anxiety, Trauma

Change is Hard (Part II) — Why?

change-2.pngIs change possible?

As a therapist, I have to believe that people can change. Otherwise, what’s the point of psychotherapy if a person will feel miserable for the rest of his/her life because of his/her personality? Also, what can “I,” as a therapist, do, to facilitate the change? Or, in another word, based on the research result, how can I assist a person’s motivation to change?

It got me to think about the question: why don’t we take action to make changes even when we stuck in the miserable place? Continue reading “Change is Hard (Part II) — Why?”