Change is Hard (Part III)–How Do We Change it?

     If you didn’t have an adult to provide the boundary of safety to allow you to experience change as a child, find a friend or a therapist to be that adult figure for you. You do not need to do it alone. Let your therapist or your friend help you figure out the boundary between safety and danger. Let this person help you to balance the feeling of anxiety and excitement for change. Let this person accompany you to experience those unfamiliar feelings or unknown territories. 

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Change is Hard (Part I)— Is it possible?

We all know that personality is generally pretty stable even though the recent studies have shown that personality does change over time for the better (but a slow and gradual process). One of the main reasons the personality change happens when a person chooses to do so to live a meaningful and successful life. So, if no choice is made and no action is taken, a person’s personality can stay the same or change slow and gradually throughout the years. 

So, the bottom line is: if you want the change, you are the one who has to make up your mind and to take action.

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