Depression/Anxiety, Trauma

[Depression & Anxiety] YouTube Yoga

YouTube Yoga

I started practicing yoga in 2011 to help ease my growing knee pain due to running. Surprisingly, practicing yoga helped the pain in my knees, and I have been on and off practicing it ever since. Because I have to accommodate the needs of the clients who come to therapy before and after the traditional working hours, I have difficulty to go to the yoga studio regularly. In the last few years, I have been relying on “YouTube Yoga” to help me sustain my yoga practice.

Research has found yoga helpful in coping with trauma, stress, depression, and anxiety. I listed all the research articles I have read at the bottom of this entry for your references.

If you have never tried yoga before, I highly recommended that you take some classes in the local yoga studio with the certified teachers. When we do yoga at home while watching the video, we are not able to see our own postures because the eyes are on TV. It’s essential to have the teacher to watch out for you in the beginning until you are familiar with the basics of the yoga postures.

However, if you can’t afford to go to the studio or your schedule is not flexible, please start by all the foundational yoga postures in these channels to get yourself familiar with all the basic poses before you try the entire class. 

Here are the channels I have tried and would like to share with you. Before I get into the details of why I like each channel, I want to answer this commonly asked question: how do you know which one you are going to do? My first criteria are “how much time do I have?” Most of the channels created the playlist based on the length of the program. I generally go into the playlist with the time I have. My second criteria are how I feel about my body at the moment. If I feel very sore, I might do a deep stretch. If I feel the need to have more exercise, I might go with a flow type of yoga. Most of the channels provide the playlist that group the similar type of yoga together.  Continue reading “[Depression & Anxiety] YouTube Yoga”

Depression/Anxiety, Podcast of the Week

[Podcast of the Week]{12/17/18} 10 Non-Psychological Causes of Anxiety And Depression

pow 121718Anxiety and depression are the two most commonly known mental health issues adults facing in the USA. According to the Anxiety and Depression Association of America, 40% of the adults 18 years and older suffer from Anxiety, and 6.7%of the U.S. population age 18 and older has Major Depressive disorder.

 

So, anxiety and depression are “mind” problem, right? I engage in meditation, exercise, and yoga to maintain my mental health and have read many articles about how different cardio and breathing activities can help to calm our brain and to help with depression and anxiety. So, is there anything non-psychological related that have a connection with depression and anxiety?

Continue reading “[Podcast of the Week]{12/17/18} 10 Non-Psychological Causes of Anxiety And Depression”

Depression/Anxiety, Podcast of the Week

[Podacst of the Week][12/3/18] Angry? Try Loving Kindness

pow120318Anger is one of the seven innate emotions. (Anger, fear, sadness, disgust, surprise, trust, and joy are seven innate/primary emotions, meaning, not learned). Anger is also commonly seen feelings in the therapy room. Many clients said: “I don’t like myself getting angry.” Many spouses said: “I don’t talk to my partner because he/she gets angry.”

Somehow, we can’t avoid anger because it’s an innate, but we don’t like angry responses because it pushes people and ourselves away.  Continue reading “[Podacst of the Week][12/3/18] Angry? Try Loving Kindness”

Depression/Anxiety, Podcast of the Week

[Podcast of the Week] [091718]Surviving Overwhelming Feelings

pow 091718
We all get overwhelmed at times. I have better days than others. That’s why when I saw this podcast popped up in my podcast. My takeaway from this podcast about how to survive when you feel overwhelmed? 

“Take control” vs. “Being controlled.”

Often, we are overwhelmed because there are too many things going on at the same time and we don’t know where to start and which one should be the priority. Once these overwhelming feelings begin to become the norm, we get lost and often become anxious and depressed. Why? We are anxious about the things that haven’t done and its consequences. Lacking the sense of accomplishment also makes us feel bad about ourselves and, in the long run, becomes a depressive feeling. 

To prevent yourself from getting overwhelmed, the most crucial step is to take control instead of being in control. In another word, you have to either prevent flooding from happening or to intervene when the overwhelming feelings already arrived as soon as you can. 

Continue reading “[Podcast of the Week] [091718]Surviving Overwhelming Feelings”

Depression/Anxiety, Trauma

Change is Hard (Part II) — Why?

change-2.pngIs change possible?

As a therapist, I have to believe that people can change. Otherwise, what’s the point of psychotherapy if a person will feel miserable for the rest of his/her life because of his/her personality? Also, what can “I,” as a therapist, do, to facilitate the change? Or, in another word, based on the research result, how can I assist a person’s motivation to change?

It got me to think about the question: why don’t we take action to make changes even when we stuck in the miserable place? Continue reading “Change is Hard (Part II) — Why?”