Divorce, Co-Parenting, and Mental Health

It is essential to know the symptoms of depression and/or anxiety. When your experiences/emotions go beyond your can manage, seek help. Your feelings might be situational due to divorce. However, if you don’t take action to take care of your mental health, it might turn into chronic issues that will, in turn, cause your personal and your children’s wellbeing.

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Depression and Marital Satisfaction

You cannot take it too personally. You have to take it personal enough to care. However, you can’t take it too personally that all you do is to react to your spouse with emotional retaliation.

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“Love Yourself”: What Does that Even Mean?

Yes, my dear readers, one of the true meanings of “love myself” is not about love. “Love myself” is about compassion towards oneself. It is about being able to look at yourself in the mirror at your worst moment in life and say to yourself:

“Even though I hate all of those horrible decisions you made, I will forgive you.”
“No matter what happened, I will never abandon you and hate you.”

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[Depression & Anxiety] Just One More Step

Do you have the same experience, hearing your “Be perfect Self” beating you down? After a while, this part of you will start to eat your true self away, and the “Giving Up Self” takes away your identity. Then, it leads to depressive mood because “I can’t get anything done!” It also leads to anxiety because “I am not sure if I can do it.”

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