13 Reasons Why, Depression/Anxiety, Trauma

From “13 Reasons Why” to “Facing Your Truth”— “Truth”

“I have heard so many stories about me now, but I don’t know which one is the most popular, but I do know which is the least popular: the truth.” ~ Hannah Baker, EP 1.

Advertisements
13 Reasons Why, Depression/Anxiety, Trauma

From “13 Reasons Why” To “Facing Your Truth” — Prologue

By evaluating the plots and the characters in the show, I hope to provide different methods to help all of us to turn to a different direction instead of suicide. I also hope to use this show to clarify the myths about sexual assaults.

Trauma

“What Does A Perpetrator Look Like?” — Myth about Sexual Abuse

The main point I want to make is this: There are many victims out there, including the friends or family sitting next to you right now, and you don’t know about their stories because they never said anything about it. If there are so many victims out there, how many perpetrators do you think are out there? The answer is probably the same: the perpetrators look like just a regular and nice guy sitting next to you, and they will never tell you: “I am a perpetrator.”

Depression/Anxiety, Trauma, Useful Resources

[Depression & Anxiety] Five Useful Apps and to help with Meditation

In the month of June, I have shared the articles about meditation and its effectiveness in helping the racing thoughts in depression and anxiety on my Facebook Page. It prompts me to think about sharing with you the apps I had used to help me with my meditation when I first started meditating. So, here… Continue reading [Depression & Anxiety] Five Useful Apps and to help with Meditation

Trauma

“Why is Half the Nation OK with Sexual Assault?” —-After Election # 2

I plead to you, when someone is telling you he/she is scared, try to understand and try to know the reasons behind it. They all have a valid reason that is beyond who won the election. Only by doing so, we can help these survivors move on and see a sense of hope from their trauma.