In the month of June, I have shared the articles about meditation and its effectiveness in helping the racing thoughts in depression and anxiety on my Facebook Page. It prompts me to think about sharing with you the apps I had used to help me with my meditation when I first started meditating. So, here… Continue reading [Depression & Anxiety] Five Useful Apps and to help with Meditation
I plead to you, when someone is telling you he/she is scared, try to understand and try to know the reasons behind it. They all have a valid reason that is beyond who won the election. Only by doing so, we can help these survivors move on and see a sense of hope from their trauma.
"You did the best you can at the time based on what you know. It’s OK. You can let it go now. It’s not you."
Forgiveness is not to forgive the perpetrator but to let yourself off the hook.