The two important news this week are: 1) the anticipated announcement of phase two re-opening plan in MA; and 2) George Floyd news and the Black Lives Matters movement all over the country.
The important news of the week was the business opening. I am not sure what’s qualifying to re-open, but all the hair salons nearby my office have opened. I also can see more cars on the road. The number of confirmed cases stays under 1000 cases a day. I guess this is a good sign.
“Maybe there is no solution. Maybe there is no compromise on how to proceed. However, there is certainly an extensive understanding and compassion to where the other parties are coming from.”
My logical mind knows that the only thing that is never going to change is changing.
Week 8, (5/4 to 5/8), is it week 8 into the COVID-19 State of the Emergency in the State of Massachusetts?
I found myself in two emotions. The first one was a complete sense of powerlessness to do anything for them. Other than holding a space for them to talk about their experiences and their emotions, I can’t do anything. The other feeling was anger. I found myself wanted to shut out to the people who haven’t taken the situation seriously. How could you not to take the social distancing seriously when these nurse and doctors are risking their own life and their families’ life to take care of us?
Moving into week 6 (4/20 to 4/27), I am tired and exhausted from another weekend training. I also found myself settling into a routine in the past few Sundays. I usually ran out of the house early Sunday morning, waiting in the line outside Market Basket, hoping to get the cleaning supplies but no luck, and then, driving to Target, Walmart, and then CVS in the hunt of Lysol and Clorox, often with no luck.
Moving into week 5 (4/13 to 4/17), I am tired from the training over the weekend and also surprised that I was able to sit through 7.5 hours on Saturday afternoon (4/11) and signed up another one for this coming weekend.
I tried to use the technique I learned from the weekend training (Flash Technique), and it was surprisingly well! I felt very encouraged to continue to do so.
Moving into the 4th week (4/6 to 4/10), I can feel a sense of ease on Wednesday and Thursday night and continue to feel anxiety on Tuesday and Friday when I saw clients in person.
Moving into the 3rd week (3/30 to 4/3), I finally feel that I have a handle of my schedule and my routine.
I am Dr. Grace Chen, a Licensed Marriage and Family Therapist.
Heal Trauma, Change Pattern, Find Purpose and Fulfillment, Transform Life Path & Relationship
Copyright © 2024 Dr Grace Chen LMFT | All rights reserved.
