I sprained my ankle last week. Yeah, I know, right? How can this happen?
The answer is: I was too occupied with everything going on. When I got a chance to go out for a run, I was thinking about everything I needed to do and moving my schedule and tasks around my head. So, I didn’t see the stones on the road and by the time I was on the ground, it was too late.
Moving into the 3rd week (3/30 to 4/3), I finally feel that I have a handle of my schedule and my routine.
What’s your stress reaction that you are not aware but showing up somatic? In this coming week, pay attention to yourself about your stress reaction.
This week is chaotic. “Flexible” is the word I have been keeping in mind. I had to constant adjust my schedule and my work. This is not easy for me because I have always had a routine. Suddenly, my life is unpredictable and I am not sure what would happen next.
The first week (3/16-3/20) was chaotic for me.
I am Dr. Grace Chen, a Licensed Marriage and Family Therapist.
Heal Trauma, Change Pattern, Find Purpose and Fulfillment, Transform Life Path & Relationship
Copyright © 2024 Dr Grace Chen LMFT | All rights reserved.
