Stress Reaction- Overthinking
I sprained my ankle last week. Yeah, I know, right? How can this happen?
The answer is: I was too occupied with everything going on. When I got a chance to go out for a run, I was thinking about everything I needed to do and moving my schedule and tasks around my head. So, I didn’t see the stones on the road and by the time I was on the ground, it was too late.
COVID- 19 Week 3 (3/30 to 4/3) Journal
Moving into the 3rd week (3/30 to 4/3), I finally feel that I have a handle of my schedule and my routine.
Stress Reaction — Stress Eating
What’s your stress reaction that you are not aware but showing up somatic? In this coming week, pay attention to yourself about your stress reaction.
COVID- 19 Week 2 (3/23 to 3/27) Journal
This week is chaotic. “Flexible” is the word I have been keeping in mind. I had to constant adjust my schedule and my work. This is not easy for me because I have always had a routine. Suddenly, my life is unpredictable and I am not sure what would happen next.
COVID- 19 Week 1 (3/16-3/20/2020) Journal
The first week (3/16-3/20) was chaotic for me.